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Total Body Workout

Total Body Workout

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This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Schedule: Total Body Workout

Yoga: Restorative

Yoga: Restorative

Reach a state of calm with this yoga workout specifically tailored to reduce stress.

Yoga: Basic Flow

Yoga: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics: Hi-Lo

Aerobics: Hi-Lo

Get your temperature up with this alternating-intensity, hi-lo cardio workout.

Yoga: Strength Emphasis

Yoga: Strength Emphasis

Increase that resistance and tone up those muscles with this yoga strength routine.