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Total Body Workout

Total Body Workout

35 Episodes

Next Airdate:

This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Schedule: Total Body Workout

YOGA: Hip-Opener

YOGA: Hip-Opener

Increase your hip flexibility with this location-specific yoga workout.

Aerobics: Step/Hi-Lo

Aerobics: Step/Hi-Lo

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

YOGA: Restorative

YOGA: Restorative

Reach a state of calm with this yoga workout specifically tailored to reducing stress.

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.