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Total Body Workout

Total Body Workout

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This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Schedule: Total Body Workout

Aerobics: Body Sculpting

Aerobics: Body Sculpting

Tone your muscles and care for your joints by adding disc weights to your basic full-body routine.

Yoga: Hip-Opener

Yoga: Hip-Opener

Increase your hip flexibility with this location-specific yoga workout.

Aerobics: Step/Hi-Lo

Aerobics: Step/Hi-Lo

Step into conditioning with a routine that focuses on gluts, hamstrings, quads, and core.

Yoga: Restorative

Yoga: Restorative

Reach a state of calm with this yoga workout specifically tailored to reduce stress.