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Total Body Workout

Total Body Workout

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This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Schedule: Total Body Workout

Aerobics: Step/Hi-Lo

Aerobics: Step/Hi-Lo

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

YOGA: Restorative

YOGA: Restorative

Reach a state of calm with this yoga workout specifically tailored to reducing stress.

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics: Hi-Lo

Aerobics: Hi-Lo

Get your temperature up with this alternating-intensity, hi-lo cardio workout.

YOGA: Strength Emphasis

YOGA: Strength Emphasis

Increase that resistance and tone up those muscles with this yoga strength routine.

Aerobics: Step

Aerobics: Step

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

YOGA: Lunges Series

YOGA: Lunges Series

Challenge your legs with this energizing yoga routine.

YOGA: Balance

YOGA: Balance

Center your body and spirit with this yoga balance routine.