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Total Body Workout

Total Body Workout

35 Episodes

Next Airdate:

This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Schedule: Total Body Workout

YOGA: Opening Your Shoulders

YOGA: Opening Your Shoulders

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics: Step

Aerobics: Step

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics:General

Aerobics:General

Tend to your cardiac health by getting your heart rate up with this invigorating aerobic workout.

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics:General

Aerobics:General

Get your cardiac health up and running with an aerobic workout that exercises the entire body.

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics:General

Aerobics:General

Get your heart rate up with an invigorating aerobic workout that targets the entire body.