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Total Body Workout

Total Body Workout

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This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Schedule: Total Body Workout

Aerobics: Step

Aerobics: Step

Step into conditioning with this routine focusing on glutes, hamstrings, quads, and core.

Yoga: Basic Flow

Yoga: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics: General

Aerobics: General

Tend to your cardiac health by getting your heart rate up with this invigorating aerobic workout.

Yoga: Basic Flow

Yoga: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.