See the Good Blog BYUtv Sports
See the Good
Total Body Workout

Total Body Workout

35 Episodes

Next Airdate:

This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Schedule: Total Body Workout

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics:General

Aerobics:General

Get your heart rate up with an invigorating aerobic workout that targets the entire body.

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

YOGA: Seated Emphasis

YOGA: Seated Emphasis

Enjoy a refreshing yoga workout that you can do entirely from the chair: perfect for those with mobility restrictions.

Aerobics:General

Aerobics:General

Get your heart rate up with this general aerobic workout.

Yoga: Basic Flow

Yoga: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics: Step-Kick

Aerobics: Step-Kick

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

Yoga: Restorative

Yoga: Restorative

Reach a state of calm with this yoga workout specifically tailored to reducing stress.