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Total Body Workout

Total Body Workout

35 Episodes

Next Airdate:

This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Schedule: Total Body Workout

YOGA: Hip-Opener

YOGA: Hip-Opener

Increase your hip flexibility with this location-specific yoga workout.

Aerobics: Step

Aerobics: Step

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

Yoga: Arm Balance

Yoga: Arm Balance

Align your body and improve your balance with this yoga routine focusing on arms.

Aerobics: Stability Ball

Aerobics: Stability Ball

Bring extra resistance to your workout with the stability ball.