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Total Body Workout

Total Body Workout

35 Episodes

Next Airdate:

This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Schedule: Total Body Workout

YOGA: Strength Emphasis

YOGA: Strength Emphasis

Increase that resistance and tone up those muscles with this yoga strength routine.

Aerobics: Step

Aerobics: Step

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

YOGA: Lunges Series

YOGA: Lunges Series

Challenge your legs with this energizing yoga routine.

YOGA: Balance

YOGA: Balance

Center your body and spirit with this yoga balance routine.

Aerobics: Total Body

Aerobics: Total Body

Get your heart pumping with this full-body aerobics workout.

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics: Stability Ball

Aerobics: Stability Ball

Bring extra resistance to your workout with the stability ball.

YOGA: Restorative

YOGA: Restorative

Reach a state of calm with this yoga workout specifically tailored to reducing stress.

YOGA: Opening Your Shoulders

YOGA: Opening Your Shoulders

Relax and restore as you practice these slow, gentle yoga steps.