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Total Body Workout

Total Body Workout

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This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Schedule: Total Body Workout

Yoga: Arm Balance

Yoga: Arm Balance

Align your body and improve your balance with this yoga routine focusing on arms.

Aerobics: Stability Ball

Aerobics: Stability Ball

Bring extra resistance to your workout with the stability ball.

Yoga: Abdominal

Yoga: Abdominal

Strengthen your abdomen with these yoga exercises focusing on the muscles that support the spine and contribute to good...

Yoga: Sun Salutations

Yoga: Sun Salutations

Roll through the sun salutations to improve your yoga posture.