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Total Body Workout

Total Body Workout

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This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Schedule: Total Body Workout

Aerobics: Stability Ball

Aerobics: Stability Ball

Bring extra resistance to your workout with the stability ball.

Yoga: Abdominal

Yoga: Abdominal

Stengthen your abdomen with these yoga exercises focusing on the muscles that support the spine and contribute to good...

Yoga: Sun Salutations

Yoga: Sun Salutations

Roll through the sun salutations to improve your yoga posture.

Aerobics: Body Sculpting

Aerobics: Body Sculpting

Tone your muscles and care for your joints by adding disc weights to your basic full-body routine.

YOGA: Hip-Opener

YOGA: Hip-Opener

Increase your hip flexibility with this location-specific yoga workout.

Aerobics: Step/Hi-Lo

Aerobics: Step/Hi-Lo

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

YOGA: Restorative

YOGA: Restorative

Reach a state of calm with this yoga workout specifically tailored to reducing stress.

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.