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Total Body Workout

Total Body Workout

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This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Schedule: Total Body Workout

Aerobics: Stability Ball

Aerobics: Stability Ball

Bring extra resistance to your workout with the stability ball.

Yoga: Restorative

Yoga: Restorative

Reach a state of calm with this yoga workout specifically tailored to reduce stress.