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Total Body Workout

Total Body Workout

35 Episodes

Next Airdate:

This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Episodes: Total Body Workout

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YOGA: Restorative

YOGA: Restorative

Originally aired:

Reach a state of calm with this yoga workout specifically tailored to reducing stress.

Aerobics: Step/Hi-Lo

Aerobics: Step/Hi-Lo

Originally aired:

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

YOGA: Hip-Opener

YOGA: Hip-Opener

Originally aired:

Increase your hip flexibility with this location-specific yoga workout.

Aerobics: Body Sculpting

Aerobics: Body Sculpting

Originally aired:

Tone your muscles and care for your joints by adding disc weights to your basic full-body routine.

Yoga: Sun Salutations

Yoga: Sun Salutations

Originally aired:

Roll through the sun salutations to improve your yoga posture.

Yoga: Abdominal

Yoga: Abdominal

Originally aired:

Stengthen your abdomen with these yoga exercises focusing on the muscles that support the spine and contribute to good posture.

Aerobics: Stability Ball

Aerobics: Stability Ball

Originally aired:

Bring extra resistance to your workout with the stability ball.

Yoga: Arm Balance

Yoga: Arm Balance

Originally aired:

Align your body and improve your balance with this yoga routine focusing on arms.

Aerobics: Step

Aerobics: Step

Originally aired:

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

YOGA: Hip-Opener

YOGA: Hip-Opener

Originally aired:

Increase your hip flexibility with this location-specific yoga workout.

Yoga: Restorative

Yoga: Restorative

Originally aired:

Reach a state of calm with this yoga workout specifically tailored to reducing stress.

Aerobics: Step-Kick

Aerobics: Step-Kick

Originally aired:

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

Yoga: Basic Flow

Yoga: Basic Flow

Originally aired:

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics:General

Aerobics:General

Originally aired:

Get your heart rate up with this general aerobic workout.

YOGA: Seated Emphasis

YOGA: Seated Emphasis

Originally aired:

Enjoy a refreshing yoga workout that you can do entirely from the chair: perfect for those with mobility restrictions.

YOGA: Basic Flow

YOGA: Basic Flow

Originally aired:

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics:General

Aerobics:General

Originally aired:

Get your heart rate up with an invigorating aerobic workout that targets the entire body.

YOGA: Basic Flow

YOGA: Basic Flow

Originally aired:

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics:General

Aerobics:General

Originally aired:

Get your cardiac health up and running with an aerobic workout that exercises the entire body.

YOGA: Basic Flow

YOGA: Basic Flow

Originally aired:

Relax and restore as you practice these slow, gentle yoga steps.

YOGA: Basic Flow

YOGA: Basic Flow

Originally aired:

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics:General

Aerobics:General

Originally aired:

Tend to your cardiac health by getting your heart rate up with this invigorating aerobic workout.

YOGA: Basic Flow

YOGA: Basic Flow

Originally aired:

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics: Step

Aerobics: Step

Originally aired:

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

YOGA: Opening Your Shoulders

YOGA: Opening Your Shoulders

Originally aired:

Relax and restore as you practice these slow, gentle yoga steps.

YOGA: Restorative

YOGA: Restorative

Originally aired:

Reach a state of calm with this yoga workout specifically tailored to reducing stress.

Aerobics: Stability Ball

Aerobics: Stability Ball

Originally aired:

Bring extra resistance to your workout with the stability ball.

YOGA: Basic Flow

YOGA: Basic Flow

Originally aired:

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics: Total Body

Aerobics: Total Body

Originally aired:

Get your heart pumping with this full-body aerobics workout.

YOGA: Balance

YOGA: Balance

Originally aired:

Center your body and spirit with this yoga balance routine.

YOGA: Lunges Series

YOGA: Lunges Series

Originally aired:

Challenge your legs with this energizing yoga routine.

Aerobics: Step

Aerobics: Step

Originally aired:

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

YOGA: Strength Emphasis

YOGA: Strength Emphasis

Originally aired:

Increase that resistance and tone up those muscles with this yoga strength routine.

Aerobics: Hi-Lo

Aerobics: Hi-Lo

Originally aired:

Get your temperature up with this alternating-intensity, hi-lo cardio workout.

YOGA: Basic Flow

YOGA: Basic Flow

Originally aired:

Relax and restore as you practice these slow, gentle yoga steps.

YOGA: Restorative

YOGA: Restorative

Reach a state of calm with this yoga workout specifically tailored to reducing stress.

Aerobics: Step/Hi-Lo

Aerobics: Step/Hi-Lo

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

YOGA: Hip-Opener

YOGA: Hip-Opener

Increase your hip flexibility with this location-specific yoga workout.

Aerobics: Body Sculpting

Aerobics: Body Sculpting

Tone your muscles and care for your joints by adding disc weights to your basic full-body routine.

Yoga: Sun Salutations

Yoga: Sun Salutations

Roll through the sun salutations to improve your yoga posture.

Yoga: Abdominal

Yoga: Abdominal

Stengthen your abdomen with these yoga exercises focusing on the muscles that support the spine and contribute to good posture.

Aerobics: Stability Ball

Aerobics: Stability Ball

Bring extra resistance to your workout with the stability ball.

Yoga: Arm Balance

Yoga: Arm Balance

Align your body and improve your balance with this yoga routine focusing on arms.

Aerobics: Step

Aerobics: Step

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

YOGA: Hip-Opener

YOGA: Hip-Opener

Increase your hip flexibility with this location-specific yoga workout.

Yoga: Restorative

Yoga: Restorative

Reach a state of calm with this yoga workout specifically tailored to reducing stress.

Aerobics: Step-Kick

Aerobics: Step-Kick

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

Yoga: Basic Flow

Yoga: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics:General

Aerobics:General

Get your heart rate up with this general aerobic workout.

YOGA: Seated Emphasis

YOGA: Seated Emphasis

Enjoy a refreshing yoga workout that you can do entirely from the chair: perfect for those with mobility restrictions.

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics:General

Aerobics:General

Get your heart rate up with an invigorating aerobic workout that targets the entire body.

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics:General

Aerobics:General

Get your cardiac health up and running with an aerobic workout that exercises the entire body.

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics:General

Aerobics:General

Tend to your cardiac health by getting your heart rate up with this invigorating aerobic workout.

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics: Step

Aerobics: Step

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

YOGA: Opening Your Shoulders

YOGA: Opening Your Shoulders

Relax and restore as you practice these slow, gentle yoga steps.

YOGA: Restorative

YOGA: Restorative

Reach a state of calm with this yoga workout specifically tailored to reducing stress.

Aerobics: Stability Ball

Aerobics: Stability Ball

Bring extra resistance to your workout with the stability ball.

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics: Total Body

Aerobics: Total Body

Get your heart pumping with this full-body aerobics workout.

YOGA: Balance

YOGA: Balance

Center your body and spirit with this yoga balance routine.

YOGA: Lunges Series

YOGA: Lunges Series

Challenge your legs with this energizing yoga routine.

Aerobics: Step

Aerobics: Step

Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.

YOGA: Strength Emphasis

YOGA: Strength Emphasis

Increase that resistance and tone up those muscles with this yoga strength routine.

Aerobics: Hi-Lo

Aerobics: Hi-Lo

Get your temperature up with this alternating-intensity, hi-lo cardio workout.

YOGA: Basic Flow

YOGA: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.