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Total Body Workout

Total Body Workout

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This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Schedule: Total Body Workout

Yoga: Basic Flow

Yoga: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Yoga: Seated Emphasis

Yoga: Seated Emphasis

Enjoy a refreshing yoga workout that you can do entirely from the chair—perfect for those with mobility restrictions.

Aerobics: General

Aerobics: General

Get your heart rate up with this general aerobic workout.

Yoga: Basic Flow

Yoga: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.