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Total Body Workout

Total Body Workout

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This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Schedule: Total Body Workout

Yoga: Hip-Opener

Yoga: Hip-Opener

Increase your hip flexibility with this location-specific yoga workout.

Aerobics: Step/Hi-Lo

Aerobics: Step/Hi-Lo

Step into conditioning with a routine that focuses on gluts, hamstrings, quads, and core.

Yoga: Restorative

Yoga: Restorative

Reach a state of calm with this yoga workout specifically tailored to reduce stress.

Yoga: Basic Flow

Yoga: Basic Flow

Relax and restore as you practice these slow, gentle yoga steps.

Aerobics: Hi-Lo

Aerobics: Hi-Lo

Get your temperature up with this alternating-intensity, hi-lo cardio workout.