Physical Health: Upcoming Episodes
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Episode:
Family Fitness
Showtime:
September 10 @ 10:00 PM
This episode will provide practical information on fitness; specifically the importance of fitness to overall health, basic principles of fitness, and how to incorporate every member of the family regardless of circumstance, age, or ability.
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Episode:
Eating For Your Heart
Showtime:
September 13 @ 9:00 AM
On this episode of Living Essentials we talk about heart-healthy eating. With coronary heart disease being the single leading cause of death in America today, it's easy to see that eating a healthy diet can make all the difference in maintaining a healthy heart. But with so many conflicting messages about diets out there, it can hard to know what to do. We give lots of tips on how to create your own heart-healthy diet.
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All Physical Health Episodes:
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